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Lower Cholesterol
Posted: March 2009
Herbal Supplements
If you want to lower cholesterol level by eating healthy foods; it is quite obvious that you require foods those are low in fats. It can make a bit of common sense and a real way to improve the health. You don't need to quit eating any of your favorite foods, though you might require to lessen the frequency and quantity or to sometimes replace them with healthy foods.
One can lower cholesterol levels by eating foods those are low in total carbohydrates, saturated and trans-fatty acids. However, edibles should be rich in complex carbohydrates, proteins, mono- and polyunsaturated fats that are proven to assist you in reducing your weight, one of the most important aspects in to lower cholesterol level.
Cholesterol is nothing but a fat-like substance circulating in the blood. Some of it is manufactured naturally by the body, and the rest comes by the foods we consume. There are many ways to lower cholesterol level as high levels of this in body may bring plenty of health ailments and many of them are just irreversible. High level of cholesterol is not a disease but it is a condition that indicates future cardiac problems.
Let us look at ways to lower cholesterol level:
Tip 1: Go for less fatty foods. Simply put, your high calorie intake may put you at some risks of having cardiac disorders in future.
Tip 2: Eat more of these foods:
· Omega-3 fatty acids from fish and plant source
· Unsaturated vegetable oils that come from corns, canola, safflowers, sesame seeds, sunflowers, olives, soybeans
· Fish, poultry without the skin, lean beef
· Baked potatoes
· Sherbet, sorbet, ice milk
· Egg whites
· Steamed vegetables
· Angel food cake
· Skim or low-fat milk
· Clear soups
· Pancakes or cereal with low-fat milk
· Graham crackers, animal crackers, fig bars, vanilla wafers, lady fingers
· Pretzels, air-popped popcorn, bagels, English muffins
· Fruits
Tip 3: Eat less of these foods
1. Sausage, organ meats (like liver)
2. Whole milk
3. Buttered or fried vegetables
4. Saturated fats: butter, coconut oil, palm oil, lard, bacon fat
5. French fries
6. Creamed soups
7. Pastries, doughnuts
8. Potato chips
9. Refined carbohydrates and sugar
10. Eggs with bacon
11. Ice cream
12. Egg yolks
13. Cheesecake
Apart from dietary modification, you also need some extra supplements to lower cholesterol levels. Many health care providers, especially naturopaths and Ayurvedic practitioners suggest that consuming some natural herbal extracts may help in lowering the cholesterol levels. Herbs such as sarpagandha, Ashwagandha, garlic, rudraksha etc are proven to bring down the levels of lipids and cholesterol.
Yoga gurus strongly favor yogasanas and pranayama in order to control the cholesterol levels. Such holistic exercises have been now baked by many research papers based on various clinical trials. However, in order to get full benefits and long term effects, one may have to follow these practices for quite a long period, regularly. However, there are plenty of other benefits and hence, there is nothing harm in continuing this.
About the author:
For more information visit Lowering Cholesterol and Lower Cholesterol Level at Herbal Supplements: http://www.herbal-supplements-for-you.com/
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